Dinner

Sweet Potato Chicken Tenders is for Dinner.

Sweet Potato Chicken Tenders takes 10 minutes to prepare.

Sweet Potato Chicken Tenders takes 18 minutes to cook.

Sweet Potato Chicken Tenders makes 4 servings.

The ingredients for Sweet Potato Chicken Tenders are:

24 oz. boneless, skinless chicken breast (approximately 4 6 oz. halves)
1 pouch Betty Crocker Instant Sweet Potato Mashed Potatoes
1 egg white, lightly beaten
dash salt
dash black pepper
chili powder and cayenne pepper to taste, if desired
Olive oil cooking spray

Here is how you make Sweet Potato Chicken Tenders:

Preheat oven to 450 degrees and prepare a baking sheet with aluminum foil sprayed with olive oil cooking spray. Pour sweet potato flakes onto a large plate or bowl. Trim all visible fat from chicken and cut into strips (approximately 3 strips per breast). Season with salt and pepper (and chili powder and cayenne, if using). Dip each chicken strip into the egg white, then roll in sweet potato flakes until covered. Place on baking sheet. Once all chicken strips are on the baking sheet, spray with olive oil cooking spray. Bake for 18 minutes or until no longer pink in center.Number of Servings: 4Recipe submitted by SparkPeople user COLLEENKELLEY.

The nutritional information for Sweet Potato Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.3

• Total Fat: 3.9 g
• Cholesterol: 168.0 mg
• Sodium: 422.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 0.9 g
• Protein: 63.0 g

The dietary needs meet for Sweet Potato Chicken Tenders is Low Fat