The recipe Sweet Potato Fries, Chicken and Asparagus

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Sweet Potato Fries, Chicken and Asparagus recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Fries, Chicken and Asparagus!

Sweet Potato Fries, Chicken and Asparagus

Sweet Potato Fries, Chicken and Asparagus Recipe
Sweet Potato Fries, Chicken and Asparagus

I have included ketchup in the nutritional info because i like to dip my fries and chicken into it, but you dont have to. Not eating the ketchup or subing something else will alter the nutritional info.

What Course Is Sweet Potato Fries, Chicken and Asparagus?

Sweet Potato Fries, Chicken and Asparagus is for Dinner.


How Long Does Sweet Potato Fries, Chicken and Asparagus Recipe Take To Prepare?

Sweet Potato Fries, Chicken and Asparagus takes 5 minutes to prepare.


How Long Does Sweet Potato Fries, Chicken and Asparagus Recipe Take To Cook?

Sweet Potato Fries, Chicken and Asparagus takes 30 minutes to cook.


How Many Servings Does Sweet Potato Fries, Chicken and Asparagus Recipe Make?

Sweet Potato Fries, Chicken and Asparagus makes 1 servings.


What Are The Ingredients For Sweet Potato Fries, Chicken and Asparagus Recipe?

The ingredients for Sweet Potato Fries, Chicken and Asparagus are:

1/2 Sweet Potato
1/2 Chicken Breast
5 Spears of Asparagus
1 Tbs Olive Oil
salt and pepper
Italian Seasoning


How Do I Make Sweet Potato Fries, Chicken and Asparagus?

Here is how you make Sweet Potato Fries, Chicken and Asparagus:

Cut potato into wedges (I did mine in thin french fries shape)place potato and asparagus on a baking sheetbrush olive oil on vegetablesshake some Italian seasoning on potatoes and some salt and pepper on asparagus.bake for 30 mins at 420Fgrill chicken till pink is gone. sprinkle Italian seasoning .Number of Servings: 1Recipe submitted by SparkPeople user IGT_IJE.


What's The Nutritional Info For Sweet Potato Fries, Chicken and Asparagus?

The nutritional information for Sweet Potato Fries, Chicken and Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 15.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 241.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.2 g

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