Dinner

YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree is for Dinner.

YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree takes 10 minutes to prepare.

YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree takes 30 minutes to cook.

YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree makes 2 servings.

The ingredients for YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree are:

Chicken Ingredients:
2 skinless, boneless chicken breasts (but original recipe calls for 4 oz thighs)
Juice of 1 lemon
1 tablespoon olive oil
2 shallots, minced
1 tablespoon drained capers
1 teaspoon Dijon mustard

Sweet Potato Ingredients:
2 hot cooked sweet potatoes (microwaved
or baked)
2 tablespoons orange juice
1/4 cup golden raisins
1/2 teaspoon ground cinnamon
Salt and freshly ground black pepper (optional)

Here is how you make YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree:

For chicken, preheat broiler. Place chicken in a shallow roasting pan. Combine remaining chicken ingredients and pour over chicken. Broil 6 inches from heat source 12 to 15 minutes or until chicken is cooked through. For potatoes, scoop hot sweet potato pulp into bowl. Add remaining ingredients except salt and pepper; mix well. Season to taste with salt and pepper, if desired. Serve with chicken.Number of Servings: 2Recipe submitted by SparkPeople user EKGRANZO.

The nutritional information for YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 559.0

• Total Fat: 10.5 g
• Cholesterol: 138.1 mg
• Sodium: 441.4 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 7.0 g
• Protein: 60.6 g