Dinner

chipotle barbeque chicken and potatoes is for Dinner.

chipotle barbeque chicken and potatoes takes several minutes to prepare.

chipotle barbeque chicken and potatoes takes several minutes to cook.

chipotle barbeque chicken and potatoes makes 2 servings.

The ingredients for chipotle barbeque chicken and potatoes are:

2 chicken breasts, no skin
2 tsp. garlic powder
6 baby red potatoes (or one whole normal potato)
1 tbsp. paprika
1-2 chipotle peppers (these can be found canned in adobo sauce in the Mexican foods section most supermarkets)
1 tbsp. parsley flakes
1/3 cup barbeque sauce (If you don't have any on hand, you can substitute a small can tomato paste, 1 tsp. brown sugar, a little extra garlic and about 1tsp. ginger)
diced onions- optional
fat free butter spray

Here is how you make chipotle barbeque chicken and potatoes:

Preheat the oven to 400 degrees. Clean and slice potatoes and combine with 1 tsp. garlic, 2 tbsp. water, several sprays of fat free butter spray and parsely. Cook covered in an oven-safe dish for about 45 minutes. Take a 20-minute break and then begin slicing 1-2 chipotle peppers and onions, if desired. Be careful with the peppers- I found that just one made for a pretty spicy dish, and they should be chopped as finely as possible. This will be a very small part of the can, but the rest can be frozen and used later- chipotle peppers have an excellent flavor and can be used in a variety of dishes. Also slice chicken breasts into strips. Coat a pan with Pam and cook chicken strips, onions, chipotle peppers, paprika, and 1 tsp. garlic over medium heat until chicken is cooked all the way through. At this point, the potatoes should be cooked. Mix in potatoes and barbeque sauce; cook for 2-3 minutes; serve. Note: For a faster dish, potatoes can be microwaved for about 6 minutes or until soft while cooking the chicken. Number of Servings: 2Recipe submitted by SparkPeople user LINDSAYI.

The nutritional information for chipotle barbeque chicken and potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.1

• Total Fat: 1.8 g
• Cholesterol: 41.2 mg
• Sodium: 399.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.3 g
• Protein: 19.2 g