Dinner

Garlic Gravy Chicken w/ potatoes and carrots is for Dinner.

Garlic Gravy Chicken w/ potatoes and carrots takes 20 minutes to prepare.

Garlic Gravy Chicken w/ potatoes and carrots takes 20 minutes to cook.

Garlic Gravy Chicken w/ potatoes and carrots makes 4 servings.

The ingredients for Garlic Gravy Chicken w/ potatoes and carrots are:

4 boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp pepper
5 garlic cloves
2 tbsp light margarine
1/2 cup plus 2 tbsp fat free chicken broth (divided)
1/2 cup of white wine or additional broth
1/2 tsp dried basil
1/4 tsp dried oregano
1 tbsp all purpose flour
4 small baking potatoes
3 cups julienned fresh carrots
2 tbsp light margarine
1 tsp brown sugar
1/2 cup apple juice
3 tbsp water
1 tsp dijon mustard

Here is how you make Garlic Gravy Chicken w/ potatoes and carrots:

sprinkle chicken with salt and pepper. Prepare your baking potatoes to be microwaved - poke holes in potatoes, and saran wrap them up - put in microwave and punch setting of baked potatoes and will cook while you cook chicken.In a large skillet, cook chicken and garlic in butter over medium-high heat for 5 minutes or until browned. Add 1/2 cup broth, wine or additional broth, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until chicken is no longer pink. -- In a large skillet, saute carrots in butter for 5 minutes. Add brown sugar. Cook and stir for 1 minute until the sugar is dissolved. Stir in the cider, water and mustard. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until carrots are crip-tender.Remove chicken with a slotted spoon and keep warm. In a small bowl, combine flour and remaining broth until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over chicken. (and potatoes if you have any left) Uncover and cook 3 minutes longer. Stir to coat carrots with the glaze. Then ready to serve. Number of Servings: 4Recipe submitted by SparkPeople user MUSHIMCB.

The nutritional information for Garlic Gravy Chicken w/ potatoes and carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.0

• Total Fat: 13.1 g
• Cholesterol: 79.8 mg
• Sodium: 698.2 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 3.5 g
• Protein: 31.1 g

The dietary needs meet for Garlic Gravy Chicken w/ potatoes and carrots is Low Carb