Dinner

Oven Fried Chicken and Potatoes is for Dinner.

Oven Fried Chicken and Potatoes takes 10 minutes to prepare.

Oven Fried Chicken and Potatoes takes 45 minutes to cook.

Oven Fried Chicken and Potatoes makes 3 servings.

The ingredients for Oven Fried Chicken and Potatoes are:

3 Split Chicken breasts, skinned

2/3 cup seasoned breadcrumbs

1/3 cup Wheat Germ

1 teaspoon each:
ground garlic
ground onion
sage
oregano
dry mustard
paprika
ground ginger

2 tsp. dried parsley

6 medium red potatoes

1 tbsp Olive Oil

Here is how you make Oven Fried Chicken and Potatoes:

Mix breadcrumbs, wheat germ, and dried seasonings in plastic bag.Skin chicken and spray with non-stick cooking spray, both sides. Place chicken in bag with seasonings and shake to coat. Place coated chicken in baking dish sprayed with non-stick cooking spray.Quarter washed potatoes. Place cut potatoes in a bowl or bag, drizzle oil over potatoes and mix thoroughly to coat. Place potato pieces in the crumb/seasoning bag and toss to coat. Spread in a sprayed baking dish.Bake chicken and potatoes in 350 degree oven and bake about 45 minutes or until potatoes are soft and chicken juices run clear.Makes 3 large or 6 small servings.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Oven Fried Chicken and Potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 507.4

• Total Fat: 9.0 g
• Cholesterol: 68.7 mg
• Sodium: 566.7 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 7.7 g
• Protein: 39.2 g