Dinner

Chicken Provencal (You on a Diet) is for Dinner.

Chicken Provencal (You on a Diet) takes several minutes to prepare.

Chicken Provencal (You on a Diet) takes several minutes to cook.

Chicken Provencal (You on a Diet) makes 1 servings.

The ingredients for Chicken Provencal (You on a Diet) are:

2 servings of chicken breast
1/8 tsp saslt
1 tsp pepper
1 tbsp extra virgin olive oil
1 can diced tomatos
1 roasted red pepper
1 tbsp capers
2 tbsp basil

Here is how you make Chicken Provencal (You on a Diet):

If chicken is not already in thin cutlets, pound between 2 sheets of saran wrap or wax paper until 1/2 inch thick.Season both sides of chicken with salt and pepperHeat oil in skillet at medium high heat. Add chicken and cook for 3-4 minutes on each side, until lightly browned and cooked through. Remove from skillet to plate.Add remaining ingredients to pan. Cook until thick and sauce-like. Serve over chicken. Number of Servings: 1Recipe submitted by SparkPeople user KRIZZO17.

The nutritional information for Chicken Provencal (You on a Diet) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.8

• Total Fat: 15.2 g
• Cholesterol: 33.3 mg
• Sodium: 3,006.4 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 7.5 g
• Protein: 39.1 g