Dinner

Chicken Provencal is for Dinner.

Chicken Provencal takes 15 minutes to prepare.

Chicken Provencal takes 15 minutes to cook.

Chicken Provencal makes 6 servings.

The ingredients for Chicken Provencal are:

3 chicken breasts cut in half and pounded flat
1 red and one green pepper, cut into thin strips
1 onion, sliced thin
2 cloves garlic, minced or pressed
1 tsp oregano
1 tsp basil
2 tbsp balsamic vinegar
olive oil
salt and pepper

Here is how you make Chicken Provencal:

I salted and peppered the chicken, then dropped the flattened pieces into a pan (in two batches, because I didn't have room) with some olive oil and cooked them until they stopped running pink juices. About 5 minutes per side, but it will depend on how flat you smashed them. When the chicken is done, remove to a plate and then cook the cut veggies and spices with some more olive oil until the onions soften and brown a little. At that point, stir in the balsamic vinegar, then put the chicken and any juices back into the pan and mix everything up a little to cover the chicken. Put a lid or cover on the pan, and let it simmer on a lower heat for a couple of minutes.

The nutritional information for Chicken Provencal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.7

• Total Fat: 4.0 g
• Cholesterol: 68.4 mg
• Sodium: 80.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.8 g
• Protein: 28.4 g