Dinner

Provencal Chicken is for Dinner.

Provencal Chicken takes 20 minutes to prepare.

Provencal Chicken takes 20 minutes to cook.

Provencal Chicken makes 4 servings.

The ingredients for Provencal Chicken are:

4 boneless skinless chicken breasts
1/4 c all purpose flour
1/2 tsp salt, to taste
black pepper to taste
1 TBSP extra virgin olive oil

Sauce
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1 small onion, finely chopped
3 cloves garlic, minced
1/2 c reduced sodium chicken broth
1/4 c dry white wine
1 14.5 oz can diced tomatoes
1/4 c chopped fresh basil

Here is how you make Provencal Chicken:

1. Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use. Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.) 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm. 3. Add onion & garlic, to the skillet; cook over medium heat, stirring, for 1 minute. Add broth, wine and tomatoes; bring to a simmer. Cook until slightly thickened, 6 to 7 minutes. Stir in basil. Return the chicken and juices to the pan; reduce heat to low and heat through. Spoon sauce over the chicken.Number of Servings: 4Recipe submitted by SparkPeople user DOOBIESMOM.

The nutritional information for Provencal Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 4.4 g
• Cholesterol: 48.8 mg
• Sodium: 768.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.8 g
• Protein: 19.9 g