Dinner

Pumpkin Seed Crusted Chicken is for Dinner.

Pumpkin Seed Crusted Chicken takes 20 minutes to prepare.

Pumpkin Seed Crusted Chicken takes 30 minutes to cook.

Pumpkin Seed Crusted Chicken makes 4 servings.

The ingredients for Pumpkin Seed Crusted Chicken are:

8 2 oz. chicken breast tenders
1 cup pumpkin seeds
1/2 tsp. of each; salt, garlic powder, and onion powder
small pinch of ground sage
small pinch of black pepper
1 egg beaten

Here is how you make Pumpkin Seed Crusted Chicken:

Heat oven to 350 degrees and spray a cookie sheet with light cooking spray. Pat chicken dry and set aside. In a dry hot pan, toast the pumpkin seeds lightly a minute or two, stirring constantly. Remove from heat and cool a minute or two. Grind the seeds in the food processor along with the salt, garlic powder, and onion powder, small pinch of ground sage, and small pinch of black pepper. Dip the chicken tenders into the beaten egg and coat with the seasoned, crushed seeds. Place on oiled cookie sheet about an inch apart from each other. Bake 20 to 30 minutes or until the sheen of the seed-crust turns from a glossy look to a dull look. Remove from pan immediately and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HANNAZEE.

The nutritional information for Pumpkin Seed Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 7.3 g
• Cholesterol: 116.7 mg
• Sodium: 170.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.3 g
• Protein: 30.2 g

The dietary needs meet for Pumpkin Seed Crusted Chicken is Gluten Free