Dinner

Sweet and sour pumpkin chicken is for Dinner.

Sweet and sour pumpkin chicken takes 15 minutes to prepare.

Sweet and sour pumpkin chicken takes 30 minutes to cook.

Sweet and sour pumpkin chicken makes 8 servings.

The ingredients for Sweet and sour pumpkin chicken are:

250 g pumpkin, cubed
2 chicken breasts, boned and skinned, cubed
1 md onion, chopped
2 md tomatoes, chopped
2 cloves garlic, minced
1 c water
1 tbsp sugar
2 tbsp vinegar
2 tbsp cooking oil
2 tsp salt
1 tsp curry powder
1 tsp ground coriander
1 tsp cayenne pepper

Here is how you make Sweet and sour pumpkin chicken:

Prepare all vegetables before hand. Heat oil in a wok or deep pan. Saute onions and garlic. Add chicken pieces and brown. Add a bit of water, tomatoes and all the seasonings, including the sugar and vinegar. Stir a couple minutes. Then add the pumpkin and cook for 5 minutes. Add the eggplant and the remaining water. Simmer on medium heat about 15 minutes or until vegetables are tender. Serve over basmati rice or with chapatti.Number of Servings: 8Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Sweet and sour pumpkin chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.1

• Total Fat: 4.5 g
• Cholesterol: 34.3 mg
• Sodium: 728.7 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.5 g
• Protein: 14.5 g

Sweet and sour pumpkin chicken is Indian cuisine.