Dinner

Asparagus Chicken Quiche is for Dinner.

Asparagus Chicken Quiche takes several minutes to prepare.

Asparagus Chicken Quiche takes several minutes to cook.

Asparagus Chicken Quiche makes 6 servings.

The ingredients for Asparagus Chicken Quiche are:

1 oz soy mozzarella or pepper jack cheese
2 fresh eggs
1/2 cup egg beater egg white
2 cups diced asparagus fresh
1 diced onion
4oz precooked chicken breast, diced
rosemary, thyme, other seasonings
1/4 cup bulgur
1 cup fat free milk
1/2 cup 1% no salt added Lucerne cottage cheese

Here is how you make Asparagus Chicken Quiche:

Unroll pie crust and bake in pie pan at 450 until just golden. Cool. Reduce oven to 350.Stir fry until just tender the onion, seasonings, asparagus, chicken bits. Set aside.Beat together the eggs, egg white, milk, cottage cheese.Put asparagus mix into pie shell, and put half of cheese allottment over it. Then, carefully pour in the milk/egg mix over top, distributing evenly. Top with the rest of the cheese, and 6 pinwheel asparagus spears.Bake at 350 until set, maybe an hour baking time. Cool, cut into 6 servings, serve with fresh spinach salad.Serving Size: 6 individual slicesNumber of Servings: 6Recipe submitted by SparkPeople user JUSTETTHON.

The nutritional information for Asparagus Chicken Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.6

• Total Fat: 9.5 g
• Cholesterol: 73.3 mg
• Sodium: 276.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.0 g
• Protein: 12.8 g