Dinner

Crustless Chicken Florentine Quiche is for Dinner.

Crustless Chicken Florentine Quiche takes 10 minutes to prepare.

Crustless Chicken Florentine Quiche takes 55 minutes to cook.

Crustless Chicken Florentine Quiche makes 5 servings.

The ingredients for Crustless Chicken Florentine Quiche are:

6 oz cooked chicken breast
12 egg whites
1/4 cup chopped zucchini
1 oz grated swiss cheese
1 chopped mushroom
70g frozen spinach

Here is how you make Crustless Chicken Florentine Quiche:

1. Preheat oven for 300F and spray a small, deep casserole dish or quiche pan with a fat free cooking spray.2. Cut the cooked chicken breast into small bite sized pieces. 3. Combine all ingredients in the casserole dish and stir, mixing well.4. Cover and bake at 300F for 50 minutes, uncover and bake for another 5 minutes.Makes 5 4 in x 1.5 inch servings. Serve with a nice green salad. As an added bonus, try softening and spreading a thin layer of fat free cream cheese over the top just before serving. Or you might like a tablespoon of mild salsa over the top.Number of Servings: 5Recipe submitted by SparkPeople user SANDRAFOWLER.

The nutritional information for Crustless Chicken Florentine Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 105.9

• Total Fat: 2.0 g
• Cholesterol: 24.9 mg
• Sodium: 82.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.6 g
• Protein: 17.3 g

The dietary needs meet for Crustless Chicken Florentine Quiche is Low Carb