Dinner

Lighter Chicken Enchilada Quiche is for Dinner.

Lighter Chicken Enchilada Quiche takes several minutes to prepare.

Lighter Chicken Enchilada Quiche takes several minutes to cook.

Lighter Chicken Enchilada Quiche makes 8 servings.

The ingredients for Lighter Chicken Enchilada Quiche are:

1 refrigerated pie crust
4 Eggland's best eggs
1 cup FF half and half
1.5 cups canned chicken
1.5 cups broken Light Tostitos chips
2 cups Kraft 2% Mexcian crumbles
1 cups salsa
1 can (4.5oz) green chiles, chopped
salt
pepper

Here is how you make Lighter Chicken Enchilada Quiche:

Heat oven to 350 F. Place pie crust in 9 inch deep dish pie pan.In medium bowl, beat eggs until blended. Add half and half; beat. Add Chicken, chips, cheese, salsa, green chiles, and salt & pepper to taste. Bake 55 - 65 minutes or until crust is light golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into 8 wedges. Optional - serve with FF sour cream or additional salsa (not calculated into calories). Number of Servings: 8Recipe submitted by SparkPeople user SOUTHERNWINGZ.

The nutritional information for Lighter Chicken Enchilada Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.7

• Total Fat: 15.1 g
• Cholesterol: 120.9 mg
• Sodium: 786.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 0.8 g
• Protein: 17.8 g