Dinner

Chicken and Quinoa with Feta is for Dinner.

Chicken and Quinoa with Feta takes 30 minutes to prepare.

Chicken and Quinoa with Feta takes 30 minutes to cook.

Chicken and Quinoa with Feta makes 6 servings.

The ingredients for Chicken and Quinoa with Feta are:

1 cup uncooked quinoa
2 skinless boneless chicken breasts (about 1 lb)
2 packets Trader Joe's low sodium chicken broth concentrate
6 carrots
1 large red bell pepper
1 large onion
8 oz mushrooms, sliced
8 oz Trader Joes reduced fat feta
rosemary

Here is how you make Chicken and Quinoa with Feta:

Prep the vegetables into whatever size you like. Cut chicken breasts into bite sized pieces.Cook the quinoa. Place in casserole panSear the chicken breasts and add chicken concentrate and a cup of water. Cover and cook 10 minutes.Transfer chicken on top of quinoa. reserve brothSaute the onions and rosemary, then add carrots and mushrooms.When carrots still have a bit of bite, add the red pepper, stir and pile onto the quinoa.Crumble half the feta on top.Pour the broth over the concoction, cover and either microwave at 50% for 20 minutes or bake in 350 oven for 45 minutes.Serve with remaining fetaServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DARUMA.

The nutritional information for Chicken and Quinoa with Feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.2

• Total Fat: 8.2 g
• Cholesterol: 50.0 mg
• Sodium: 765.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.9 g
• Protein: 29.5 g