Dinner

Chicken and Veggies with Quinoa is for Dinner.

Chicken and Veggies with Quinoa takes 20 minutes to prepare.

Chicken and Veggies with Quinoa takes 30 minutes to cook.

Chicken and Veggies with Quinoa makes 6 servings.

The ingredients for Chicken and Veggies with Quinoa are:

Ancient Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), 1 cup
Carrots, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
Broccoli, fresh, 0.5 cup, chopped or diced
Zucchini, .5 cup, sliced
*Tyson boneless, skinless chicken breast, 16 oz
Parsley, dried, 1 tbsp (remove)
S&B Golden Curry Medium Hot (1/5 box), 1 serving
Extra Virgin Olive Oil 1 Tbsp
Garlic, 3 cloves (or less if you don't like it strong)
Onion is optional

Here is how you make Chicken and Veggies with Quinoa:

Cook garlic in olive oil until clear. Add chicken and cook until done. Chop and sautee the veggies in a wok with a bit of olive oil until cooked but still firm. Add up to 1/4 to 1/2 cup water (slowly) and add the curry. Add chicken, and stir well until most of the water evaporates/incorporates into the mix.For the quinoa, make as directed until you see the see pop and there is a little string looking thing coming off of it. Season with salt, pepper and parsley to taste, and possibly some ground garlic.Put the quinoa on the bottom, and add the chicken and veggies on top. Done!Serving Size: Makes 6 heaping portionsNumber of Servings: 6Recipe submitted by SparkPeople user STARGALASIA.

The nutritional information for Chicken and Veggies with Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.5

• Total Fat: 8.1 g
• Cholesterol: 43.3 mg
• Sodium: 175.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.2 g
• Protein: 21.5 g