Dinner

Chicken Peas and Quinoa is for Dinner.

Chicken Peas and Quinoa takes 10 minutes to prepare.

Chicken Peas and Quinoa takes 30 minutes to cook.

Chicken Peas and Quinoa makes 6 servings.

The ingredients for Chicken Peas and Quinoa are:

1 cup Quinoa
2.5 cups Peas (frozen)
4 boullion cubes
2 small Onions
1 can Mushrooms
1 lb Boneless Skinless Chicken Breast
1 Tbsp Olive Oil
Fresh Basil and Garlic to taste
3 cups Water

Here is how you make Chicken Peas and Quinoa:

1-- Brown onions, garlic, basil, mushroom and chicken in olive oil.2-- Rinse Quinoa3-- Pour Frozen peas into pan and mix till thawed.4-- Add rinsed quinoa, and mix until incorporated.5-- Add 3 cups water and steam until all water is absorbed.Serve Hot.Serving Size: Makes 4-6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CAROLINEK81.

The nutritional information for Chicken Peas and Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.7

• Total Fat: 5.2 g
• Cholesterol: 34.2 mg
• Sodium: 818.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 5.3 g
• Protein: 24.9 g

The dietary needs meet for Chicken Peas and Quinoa is Gluten Free