Dinner

Chicken Quinoa and Vegetables is for Dinner.

Chicken Quinoa and Vegetables takes 20 minutes to prepare.

Chicken Quinoa and Vegetables takes 30 minutes to cook.

Chicken Quinoa and Vegetables makes 6 servings.

The ingredients for Chicken Quinoa and Vegetables are:

2 Cups water
1 Cup Quinoa, uncooked

1 Tbsp extra virgin olive oil
1 small onion, chopped
16 ounces/2 cups fresh sliced mushrooms
1 red pepper, chopped
1 cup carrots, chopped
1 cup broccoli, chopped
21 ounces Tyson "Grilled & Ready" diced chicken breast

Here is how you make Chicken Quinoa and Vegetables:

Place the quinoa and water in a 1-1/2 quart covered kettle and bring rapidly to a boil. Reduce heat and simmer for 10-15 minutes until the grain is translucent and you can easily see the ring surrounding each kernel. In a large skillet or stir-fry pan heat the olive oil then add the onion and mushrooms. Cook together until they have softened then add the rest of the vegetables and cook until tender stirring frequently. Stir in the precooked diced chicken breast to heat thoroughly. Finally add the cooked quinoa and mix in well just before serving. Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MINSOSTER.

The nutritional information for Chicken Quinoa and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.8

• Total Fat: 7.3 g
• Cholesterol: 70.0 mg
• Sodium: 454.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.9 g
• Protein: 27.8 g

The dietary needs meet for Chicken Quinoa and Vegetables is Gluten Free