Dinner

Chicken Quinoa Stirfry is for Dinner.

Chicken Quinoa Stirfry takes 10 minutes to prepare.

Chicken Quinoa Stirfry takes 10 minutes to cook.

Chicken Quinoa Stirfry makes 4 servings.

The ingredients for Chicken Quinoa Stirfry are:

Marinade:
2 tbsp soy sauce
1 tsp toasted sesame oil
1 tsp olive oil
1 tbsp white rice vinegar
1 tbsp honey
1 tsp toasted sesame seeds
1 tbsp minced scallions
0.5 tsp crushed red pepper flakes
1 clove garlic

2 chicken breast, sliced in thin bite sizes (about 9.28 oz)
4 cups vegetables (onion, green & red bell pepper, mushrooms, carrot, broccoli)
1 head bok choy, white parts chopped and mixed with vegetables, green parts set aside

1 tbsp corn starch
1.5 tbsp water

1.5 cups cooked quinoa

Here is how you make Chicken Quinoa Stirfry:

1. Mix marinade ingredients and add chicken. Allow to soak for 10 minutes.2. Pour chicken and marinade into a hot pan and cook until chicken is no longer pink, remove chicken with slotted spoon and set aside.3. Add vegetables (including bok choy white parts) to pan, cover and steam, do not overcook.4. Add bok choy green parts. Allow to steam one more minute.5. Mix water and corn starch and add to pan with the chicken, toss for one more minute until corn starch thickens.6. Serve over quinoa.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MLMILLER77.

The nutritional information for Chicken Quinoa Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.3

• Total Fat: 6.0 g
• Cholesterol: 38.1 mg
• Sodium: 614.0 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 5.9 g
• Protein: 25.2 g

Chicken Quinoa Stirfry is Asian cuisine.