Dinner

Chicken Veg Quinoa is for Dinner.

Chicken Veg Quinoa takes 10 minutes to prepare.

Chicken Veg Quinoa takes 20 minutes to cook.

Chicken Veg Quinoa makes 4 servings.

The ingredients for Chicken Veg Quinoa are:

1.0 tbsp Grapeseed Oil
8.0 ounces Chicken Breast (cooked), no skin, roasted, shredded
1.0 cup, chopped Carrots, raw
2.0 stalk, large (11"-12" long) Celery, raw, chopped
1.0 cup, chopped Onions, raw
1.0 cup Whole Grain Quinoa (1/4 C dry = 1/2 C)
2.0 cup Fat Free Chicken Broth Less Sodium

Here is how you make Chicken Veg Quinoa:

1. Heat oil in a skillet. 2. Add veg & saute for 5 minutes. If adding spice (Monterrey steak or chicken seasoning, celery salt, garlic salt - all good), add to pan during last two minutes and stir to incorporate. 3. Stir in rinsed quinoa and cook two more minutes. 4. Stir in chicken + broth and simmer covered 15 minutes. 5. Taste & season as desired Serving Size: Makes 4 2-cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user KARASIOUX.

The nutritional information for Chicken Veg Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.6

• Total Fat: 6.3 g
• Cholesterol: 35.1 mg
• Sodium: 367.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.7 g
• Protein: 18.4 g