Dinner

Healthy Quinoa with Chicken and tomatoes is for Dinner.

Healthy Quinoa with Chicken and tomatoes takes 10 minutes to prepare.

Healthy Quinoa with Chicken and tomatoes takes 40 minutes to cook.

Healthy Quinoa with Chicken and tomatoes makes 6 servings.

The ingredients for Healthy Quinoa with Chicken and tomatoes are:

1/2 cup of uncooked quinoa
1 can of organic diced tomatoes (no salt added)
1 can of chicken broth
1/2 cup of water
4 chicken breasts (no skin or bone)
2 cloves of garlic (chopped)
1 tsp salt
1 tbsp pepper

Here is how you make Healthy Quinoa with Chicken and tomatoes:

1. Put uncooked quinoa in a large saucepan with a small amount of olive oil. Keep stirring the quinoa until it has browned. When quinoa has browned, add chicken stock and water to the quinoa mixture. Allow the mixture to boil, when it boils, turn the heat to medium. Cover and cook 10-15 minutes until quinoa is fluffy.2. While quinoa is cooking. Cook the chicken breasts in a skillet until there is no longer pink in the middle. 3. When quinoa and chicken are finished cooking, place chicken in the same pot with the quinoa, add the can of diced tomatoes, cloves of garlic, salt and pepper. Reduce heat to low and continue mixing ingredients until well mixed. Leave mixed ingredients approx. 3-5 minutes on low heat to combine the flavors and reduce the excess liquid from the tomatoes. Serve immediately after cooked. Serves approx. 6 people. Number of Servings: 6Recipe submitted by SparkPeople user AABURTON.

The nutritional information for Healthy Quinoa with Chicken and tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.6

• Total Fat: 4.1 g
• Cholesterol: 91.8 mg
• Sodium: 826.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.0 g
• Protein: 42.6 g

The dietary needs meet for Healthy Quinoa with Chicken and tomatoes is Low Fat