Dinner

Mediterranean Quinoa with Chicken and Vegetables is for Dinner.

Mediterranean Quinoa with Chicken and Vegetables takes 30 minutes to prepare.

Mediterranean Quinoa with Chicken and Vegetables takes 25 minutes to cook.

Mediterranean Quinoa with Chicken and Vegetables makes 8 servings.

The ingredients for Mediterranean Quinoa with Chicken and Vegetables are:

2 Cups of Quinoa
1 bunch of green onions, chopped
1 large eggplant, cubed (soak in salt water to remove any bitterness before cooking)
2 medium chicken breasts, cut into small chunks
3 cloves of garlic, minced
1 large red pepper, chopped
4 small summer squash, cut into rings and halved
2 cups fresh spinach
1 8oz package of crumbled feta

Here is how you make Mediterranean Quinoa with Chicken and Vegetables:

Serving Size:?Makes 8 ServingsSautee garlic and onion in olive oilOnce cooked add chicken stock, quinoa and remaining vegetables. Add seasonings to taste - I use basil, rosemary, salt, pepper. Cook until quinoa appears done and vegetables are cooked through. Add crumbled feta cheese and stir. Divide evenly into 8 portions and serve or freeze for later use.

The nutritional information for Mediterranean Quinoa with Chicken and Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 334.8

• Total Fat: 6.9 g
• Cholesterol: 33.0 mg
• Sodium: 341.0 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.6 g
• Protein: 26.2 g

The dietary needs meet for Mediterranean Quinoa with Chicken and Vegetables is Low Fat