Dinner

Miso chicken with Quinoa is for Dinner.

Miso chicken with Quinoa takes 20 minutes to prepare.

Miso chicken with Quinoa takes 60 minutes to cook.

Miso chicken with Quinoa makes 12 servings.

The ingredients for Miso chicken with Quinoa are:

1/2 medium yellow onion
2 cans Fred Meyer chicken broth (low fat, no MSG)
3 cloves fresh garlic (diced)
4 cups fresh broccoli (chopped)
1 tablespoon white miso paste
1/3 cup nutritional yeast
1/2 tsp cayenne powder
2 tsp Bragg's liquid aminos
2 cups quinoa
6 boneless, skinless chicken breasts

Here is how you make Miso chicken with Quinoa:

Preheat oven to 350.Whisk all ingredients together, except the chicken, broccoli, and quinoa. Pour quinoa into a large casserole, lay chicken and broccoli on top, then pour sauce over this. Flip chicken breasts one or two times during cooking to prevent them from drying out. Bake at 350 for 1 hour.Number of Servings: 12Recipe submitted by SparkPeople user STERNTHEMONSTER.

The nutritional information for Miso chicken with Quinoa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 401.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.7 g
• Protein: 7.1 g