Dinner

Quinoa with Asparagus, chicken and red pepper is for Dinner.

Quinoa with Asparagus, chicken and red pepper takes 15 minutes to prepare.

Quinoa with Asparagus, chicken and red pepper takes 30 minutes to cook.

Quinoa with Asparagus, chicken and red pepper makes 5 servings.

The ingredients for Quinoa with Asparagus, chicken and red pepper are:

1 cup quinoa
2 cups chicken broth
1 T Olive oil
3 skinless boneless chicken breast halves, cut into 1 -inch pieces
1 medium onion, diced
2-3 cloves garlic, minced
8 spears fresh asparagus, trimmed and cut into 1 inch pieces
1/2 red bell pepper diced
5 Mushrooms, diced

Here is how you make Quinoa with Asparagus, chicken and red pepper:

-Stir quinoa and chicken broth together in a saucepan and bring to a boil. Reduce heat to medium-low and simmer until the quinoa has absorbed the chicken broth, about 15 minutes.-Heat olive oil in a large skillet over medium heat. Cook and stir the chicken breast pieces until no longer pink, about 5 minutes. Remove to a plate and keep warm.-in the same skillet, saute the onion and garlic until translucent. Stir in the asparagus and red bell pepper and mushrooms and cook until tender, about 3 more minutes.-Lightly mix the cooked quinoa into the chicken and vegetables until thoroughly combined, heat for 1-2 minutes more and serve.Serving Size:?makes 4 servings

The nutritional information for Quinoa with Asparagus, chicken and red pepper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 348.3

• Total Fat: 8.8 g
• Cholesterol: 89.8 mg
• Sodium: 470.7 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.0 g
• Protein: 38.8 g

The dietary needs meet for Quinoa with Asparagus, chicken and red pepper is Low Carb