Dinner

Quinoa with Chicken and Vegetables is for Dinner.

Quinoa with Chicken and Vegetables takes 30 minutes to prepare.

Quinoa with Chicken and Vegetables takes 35 minutes to cook.

Quinoa with Chicken and Vegetables makes 8 servings.

The ingredients for Quinoa with Chicken and Vegetables are:

kale, raw, 3 cup (remove)
Avocados, California (Haas), 1 fruit without skin and seeds (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
*Lemon Juice, 1 lemon yields (remove)
Trader Joe's organic Red Quinoa (1/4 cup), 3 serving (remove)
Ortega black beans11, 3.5 serving (remove)
Trader Joe?s Roasted Corn (Frozen), 2 serving (remove)
*Sweet Potato, baked, 1.8 cup (remove)
Chicken Breast (cooked), no skin, 7.4 ounces (remove)
Olive Oil, .25 cup (remove)

Here is how you make Quinoa with Chicken and Vegetables:

Peel, then cube sweet potato and bake it at 400 degrees until soft.In a separate pan, bake chicken breast until done. When done, cube the chicken into bite-sized pieces.Cook the quinoa until done (about 15 minutes for Trader Joe's red quinoa).Steam or wilt kale in a pan with a little water.Drain and rinse black beans to remove some of the salt.Assemble ingredients in a large bowl. Cut the tomato and avocado into bite-sized pieces.Mix the olive oil and lemon juice together, then pour over all the ingredients in the bowl. Mix gently, season with black pepper and a little salt, and serve.Heat the frozen roasted corn.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WORDWOMAN7.

The nutritional information for Quinoa with Chicken and Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 321.6

• Total Fat: 17.5 g
• Cholesterol: 16.2 mg
• Sodium: 219.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 9.1 g
• Protein: 14.3 g