Dinner

Shane's Quinoa Chicken is for Dinner.

Shane's Quinoa Chicken takes 15 minutes to prepare.

Shane's Quinoa Chicken takes 30 minutes to cook.

Shane's Quinoa Chicken makes 3 servings.

The ingredients for Shane's Quinoa Chicken are:

1 cup, chopped Onions, raw
1 cup, diced Celery, cooked
74 gram(s) bell pepper, red, sweet, raw
1 pepper Jalapeno Peppers
3 serving Beans, Kidney beans dark red 3 serv can
0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 tsp Salt (table) (by CYNDYY1)
1 tsp Pepper, black
1 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
1 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1 tsp Lime Juice - ReaLime 100% Lime Juice
1 tbsp Extra Light Olive Oil

Here is how you make Shane's Quinoa Chicken:

Start by cooking Quinoa in a small pot. Roast Chicken breast in over at 425 for 20 minutes or until juices run clear. On stove cook Onion, Celery, Bell Pepper and Jalapeno until they start to brown 4-5 minutes over medium high heat. Add in cooked Quinoa and Kidney Beans (or Black Beans). Season with Tony's, Salt and Pepper. Add in sliced chicken breast. Optional. Add Lime juice and olive oil at the end. Serving Size: Should Make 3-4 HelpingsNumber of Servings: 3Recipe submitted by SparkPeople user DONNYBSQUEEK.

The nutritional information for Shane's Quinoa Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 428.7

• Total Fat: 8.9 g
• Cholesterol: 48.8 mg
• Sodium: 2,684.1 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 13.6 g
• Protein: 32.2 g

The dietary needs meet for Shane's Quinoa Chicken is Lactose Free