Dinner

Chicken Fingers with Ranch Dip and Seasoned Fries is for Dinner.

Chicken Fingers with Ranch Dip and Seasoned Fries takes 15 minutes to prepare.

Chicken Fingers with Ranch Dip and Seasoned Fries takes 30 minutes to cook.

Chicken Fingers with Ranch Dip and Seasoned Fries makes 4 servings.

The ingredients for Chicken Fingers with Ranch Dip and Seasoned Fries are:

3 sprays of Cooking Spray
1 lb uncooked boneless, skinless chicken breast, cut into strips
1 tbsp Dijon Mustard
1 cup uncooked quick oats
2 tsp garlic herb seasoning
1/2 tsp salt
1/4 tsp pepper
2 large russet potatoes, peeled and cut into 1/2 inch thick fries
1 tbsp Creole Seasoning
1/2 cup fat-free ranch salad dressing

Here is how you make Chicken Fingers with Ranch Dip and Seasoned Fries:

Preheat oven to 400 degrees. Coat two large baking sheets with cooking spray.Coat Chicken strips with mustard. Combine oats, garlic herb seasoning, salt, and pepper in a shallow dish. Dip chicken strips in oat mixture and turn to coat; place chicken strips on prepared pan.Arrange potatoes on pan; lightly coat with cooking spray. Sprinkle potatoes with creole seasoning. Bake flipping once after 15 minutes. Contine cooking an additional 15 minutes until chicken and potatoes are tender and golden brown. Serve chicken and potaoes with dressing on the side. Yields 4 oz of chicken, 1/2 a potato and 2 tbsp of dressing per serving.Serving Size: Yields 4 oz of chicken, 1/2 a potato and 2 tbsp of dressing per serving.Number of Servings: 4Recipe submitted by SparkPeople user SHAYMARIE98.

The nutritional information for Chicken Fingers with Ranch Dip and Seasoned Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.0

• Total Fat: 1.9 g
• Cholesterol: 55.0 mg
• Sodium: 2,087.8 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 6.2 g
• Protein: 29.9 g