Dinner

Crispy Ranch Chicken Breast is for Dinner.

Crispy Ranch Chicken Breast takes 5 minutes to prepare.

Crispy Ranch Chicken Breast takes 30 minutes to cook.

Crispy Ranch Chicken Breast makes 4 servings.

The ingredients for Crispy Ranch Chicken Breast are:

3.0 serving Tortilla Chips (Tostitos, Bite Size, Corn) 24 chips
8.0 tsp Hidden Valley Ranch Dip Mix only
0.13 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
16.0 oz Tyson boneless, skinless chicken breast

Here is how you make Crispy Ranch Chicken Breast:

Preheat oven to 400?F and cover a cookie sheet with aluminum foil. Spray lightly with olive oil spray (not included in calories). Rinse chicken breast and (if desired) cut away any excess fatty parts. In a Ziploc bag measure tortilla chips (about 1.5 cups) and crush to desired texture. Add 1 packet of Ranch Dip Mix to bag and shake well. Pour egg whites into a bowl. Dip each breast into egg whites then transfer to bag to coat. Lay each breast out on prepared cookie sheet. Sprinkle any excess coating onto the chicken, making sure all are evenly coated. Place in oven and bake about 30 mins or until done.Serving Size: Makes 4 -4oz servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user TWIXX417.

The nutritional information for Crispy Ranch Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.9

• Total Fat: 10.0 g
• Cholesterol: 65.0 mg
• Sodium: 675.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 0.8 g
• Protein: 27.4 g