Dinner

Crispy Ranch Chicken Strips is for Dinner.

Crispy Ranch Chicken Strips takes 20 minutes to prepare.

Crispy Ranch Chicken Strips takes 25 minutes to cook.

Crispy Ranch Chicken Strips makes 4 servings.

The ingredients for Crispy Ranch Chicken Strips are:

4 4 oz Boneless, skinless Chicken breast cut into strips
1 Cup Low fat Buttermilk
1 cup of Panko Bread Crumbs
3/4 cup Grated Parmesean Cheese
1 Tablespoon of Ranch Dressing mix

Here is how you make Crispy Ranch Chicken Strips:

1. Cut chicken in half horizontally to make 8 strips. Place in a ziplock bag with the low fat buttermilk. Make sure every piece of chicken is coated with the buttermilk and let marinade for at least 10 min if not longer.2. Meanwhile combine Panko, Parmesean Cheese and Ranch dressing mix on a plate.3. Preheat oven to 350. Line a cookie sheet with parchment paper and spray lightly with olive oil spray.4. Remove the chicken strips from the ziplock bag and dredge through the Panko mix then lay on prepaired cookie sheet making sure none of the strips are touching and bake for 25 minutes or until done.Serving Size:?2 two ounce stripsNumber of Servings: 4Recipe submitted by SparkPeople user RAGAMUFFINCOOK.

The nutritional information for Crispy Ranch Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.4

• Total Fat: 9.3 g
• Cholesterol: 154.1 mg
• Sodium: 586.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 0.5 g
• Protein: 65.8 g

The dietary needs meet for Crispy Ranch Chicken Strips is Low Fat