Dinner

Golden Ranch Chicken is for Dinner.

Golden Ranch Chicken takes 15 minutes to prepare.

Golden Ranch Chicken takes 20 minutes to cook.

Golden Ranch Chicken makes 12 servings.

The ingredients for Golden Ranch Chicken are:

1 cup rice
1 can chicken broth
1/2 package cut leaf spinach, frozen
1 T. smart balance spread lite
1 T. whole wheat flour
1 cup milk (about)
6 oz. fat free sour cream (or lite)
3/4 c. salsa
2 cans Chicken breast
1 cup 2% shredded cheddar cheese
1/4 cup 2% shredded cheddar cheese for topping

Here is how you make Golden Ranch Chicken:

1. Preheat oven to 350. Add rice, broth and spinach to a medium pot and cook according to directions on rice box.2. Melt smart balance spread in a saucepan, add flour and stir until it turns into a paste. Pour in milk slowly until it is gravy consistancy (may use more or less than 1 cup). Add sour cream, salsa, chicken, and 1 cup cheese. Mix well.3. Once rice is cooked combine both mixtures. Mix well.4. Pour into glass 9x13 pan. Sprinkle remaining cheese on top. 5. Bake @ 350 until cheese is melted. No more than 20 minutes.Makes 12 servings

The nutritional information for Golden Ranch Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.3

• Total Fat: 4.9 g
• Cholesterol: 26.6 mg
• Sodium: 397.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 0.7 g
• Protein: 12.7 g