Dinner

MAKEOVER: Crispy Ranch Chicken (by STRI23) is for Dinner.

MAKEOVER: Crispy Ranch Chicken (by STRI23) takes 10 minutes to prepare.

MAKEOVER: Crispy Ranch Chicken (by STRI23) takes 35 minutes to cook.

MAKEOVER: Crispy Ranch Chicken (by STRI23) makes 4 servings.

The ingredients for MAKEOVER: Crispy Ranch Chicken (by STRI23) are:

4 boneless skinless chicken breasts
1 oz pkg ranch dressing mix
2 cups special k (or rice crispy) cereal
2 egg whites (beaten)
cooking spray

Here is how you make MAKEOVER: Crispy Ranch Chicken (by STRI23):

Preheat over to 375. Crush cereal in a ziplock. Add ranch mix and shake. Pour mixture into a flat-ish bowl. Dip chicken in egg whites, then in the cereal mixture to coat evenly. Lay tinfoil over a baking sheet and spray with cooking spray. Arrange chicken on baking sheet. Bake until golden for 30 to 35 minutes. (Do not flip chicken halfway through it rips the coating off the bottom. Trust me)

The nutritional information for MAKEOVER: Crispy Ranch Chicken (by STRI23) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.5

• Total Fat: 1.8 g
• Cholesterol: 80.0 mg
• Sodium: 547.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 0.3 g
• Protein: 34.5 g