Dinner

Rosemary Ranch Chicken is for Dinner.

Rosemary Ranch Chicken takes 10 minutes to prepare.

Rosemary Ranch Chicken takes 15 minutes to cook.

Rosemary Ranch Chicken makes 4 servings.

The ingredients for Rosemary Ranch Chicken are:

12 oz. skinless chicken breast, cut into chunks
8 oz. non-fat plain yogurt
2 tbsp. milk
1.5 tbsp. dry ranch dressing mix
1 tsp. dill weed, dried
Fresh rosemary sprigs

Here is how you make Rosemary Ranch Chicken:

Preparation: Separate rosemary leaves from stems. Use the stems as skewers for the chicken chunks. Mix yogurt, milk, ranch dressing mix, dill, and rosemary leaves in a sealable container or bag. Put skewered chicken into yogurt mixture, seal container, and refrigerate overnight. Cooking:Heat olive oil in a skillet over medium high heat. Add chicken and then pour the leftover yogurt sauce over it. Cook for 15 minutes (or until done), turning halfway through. Number of Servings: 4Recipe submitted by SparkPeople user WONDERCOOTIE.

The nutritional information for Rosemary Ranch Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.2

• Total Fat: 4.5 g
• Cholesterol: 49.7 mg
• Sodium: 557.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.7 g
• Protein: 22.6 g