Dinner

RASBERRY CHICKEN is for Dinner.

RASBERRY CHICKEN takes 75 minutes to prepare.

RASBERRY CHICKEN takes 60 minutes to cook.

RASBERRY CHICKEN makes 6 servings.

The ingredients for RASBERRY CHICKEN are:

1 CUP PLUS 4 1/2 TEASPOONS RASBERRY LITE VINAIGRETTED DIVDED. (1 CUP IS THE MARINADE)
2 TEASPOONS DRIED OR MINCED FRESH ROSEMARY DIVIDED
6 4 OZ CHICKEN BREASTS SKINLESS (RECIPED CALLED FOR THIGHS BUT I ALTERED IT BIT.
6 CHICKEN LEGS
1/2 C SUGAR FREE RASBERRY JAM
1 1/2 TSP LIME JUICE
1/2 TSP SOY SAUCE LITE
1/8 TSP GARLIC POWDER

IN

Here is how you make RASBERRY CHICKEN:

IN LARGE RESEABLABLE PLASTIC BAG, COMBINE 1 CUP VINAIGRETTE AND HALF OF THE ROSEMARY. ADD CHICKEN SEAL BAG AND TURN TO COAT AND REFRIGERATE FOR 1 HOUR. IN BOWL COMBINE THE JAM LIME JUICE SOY SAUCE, GARLIC POWDER, AND REMAINING VINAIGRETTE AND ROSEMARY. SET ASIDE.DRAIN AND DISCARD MARINADE. PLACE CHICKEN SKIN SIDE DOWN IF NOT SKINLESS. ON GRILL RACK (OR IN BAKING DISH I LINED THE PAN WITH FOIL) GRILL COVERED OVER INDIRECT MEDIUM HEAT FOR 20 MINUTES. TURN GRILL 10-20 MINUTES LONGER OR TIL JUICES RUN CLEAR, BASTING OCC WITH RASBERRY SAUCE.I PREHEATED OVEN TO 350-375 AND BASTED WITH RASBERRY SAUCE BEFORE COOKING. APPROX 1 HR USE MEAT THEMOTHER TO 165 DEGREES. RECIPE SAYS 6 SERVINGS BUT IF YOU HAVE ONE PIECE THEN IT 12 SERVINGS.I TOOK THE LEGS OUT SO I COULD CALULATE ONLY THE BREASTS AS THAT IS WHAT I ATE. GRILLING WILL TAKE ONLY 30 MINUTES.Number of Servings: 6Recipe submitted by SparkPeople user TOPS2KOPSVILLE.

The nutritional information for RASBERRY CHICKEN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.3

• Total Fat: 1.0 g
• Cholesterol: 55.0 mg
• Sodium: 149.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.3 g
• Protein: 26.1 g

The dietary needs meet for RASBERRY CHICKEN is Low Fat