Dinner

Low Glycemic Index - Raspberry Chicken is for Dinner.

Low Glycemic Index - Raspberry Chicken takes 10 minutes to prepare.

Low Glycemic Index - Raspberry Chicken takes 20 minutes to cook.

Low Glycemic Index - Raspberry Chicken makes 4 servings.

The ingredients for Low Glycemic Index - Raspberry Chicken are:

4 boneless, skinless chicken breasts
1 tsp dried thyme (or substitute 1 tbsp fresh thyme)
1 tbsp extra virgin olive oil
1 medium red onion, diced
8 oz raspberry fruit spread (double fruit, no sugar added)
1/3 cup balsamic vinegar
salt/pepper to taste

Here is how you make Low Glycemic Index - Raspberry Chicken:

Season chicken with thyme and salt on both sides. Set aside.Heat oil in skillet over medium heat. Cook onion until browned and soft.Add chicken and cook until well cooked, approximately 8 minutes each side. Then, remove chicken and set aside.Add low gi fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet.Serve chicken with sauce poured over top.Number of Servings: 4Recipe submitted by SparkPeople user KAHLGREN.

The nutritional information for Low Glycemic Index - Raspberry Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.4

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 87.5 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 0.6 g
• Protein: 27.0 g