Dinner

12-Mahloubi--Mediterranean chicken with cauliflower and rice is for Dinner.

12-Mahloubi--Mediterranean chicken with cauliflower and rice takes 30 minutes to prepare.

12-Mahloubi--Mediterranean chicken with cauliflower and rice takes 30 minutes to cook.

12-Mahloubi--Mediterranean chicken with cauliflower and rice makes 8 servings.

The ingredients for 12-Mahloubi--Mediterranean chicken with cauliflower and rice are:

3 chicken quarters, skinned and separated
1 head cauliflower, separated into chunks
1 -2 tsp seven spice or cinnamon and allspice
1 tsp salt
2 cups rice
4 cups water

Here is how you make 12-Mahloubi--Mediterranean chicken with cauliflower and rice:

eight approx 1 cup servingsBoil the chicken in a large saucepan until done, about 30 minutes. Cool and debone.Meanwhile, fry the cauliflower just until soft, drain on paper towelsFry the onion with a small amount of oil in the bottom of a medium saucepan (2qt)Layer the chicken, cauliflower, spices and salt and uncooked rice in the saucepan. Carefully pour 4 cups of the water used to boil the chicken over the rice. This mixture should almost fill the saucepan.Bring to boil, cover and lower heat. Do not stir. Boil about 20-30 minutes until done. Turn upside down on a platter. Serve and enjoy.

The nutritional information for 12-Mahloubi--Mediterranean chicken with cauliflower and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.8

• Total Fat: 8.4 g
• Cholesterol: 60.5 mg
• Sodium: 377.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.1 g
• Protein: 17.5 g