Dinner

13-Chicken with Chickpeas and Rice is for Dinner.

13-Chicken with Chickpeas and Rice takes 30 minutes to prepare.

13-Chicken with Chickpeas and Rice takes 20 minutes to cook.

13-Chicken with Chickpeas and Rice makes 6 servings.

The ingredients for 13-Chicken with Chickpeas and Rice are:

3 chicken legs
3 chicken thighs
6 cups water
1/2 pound ground beef
1 onion, chopped
1 can chickpeas, drained
1 tsp salt
1 tsp allspice
1/2 tsp cinnamon
1 tbsp canola oil
1/3 cup slivered almonds

Here is how you make 13-Chicken with Chickpeas and Rice:

Makes 6 servings--1 cup rice mixture plus one piece of chicken eachBoil chicken in water until done--about 30 minutes.Meanwhile, Brown ground beef with onion in large saucepan. Add chickpeas, spices, and 2 cups of the boiling chicken broth, cover and simmer 10 minutes.Add the rice and 2 more cups of broth. Place cooked chicken on top. Cover and simmer 20 more minutes until rice is done. (or, the chicken can be deboned and set aside to place ont op of the rice after it is done)While rice is cooking, fry the almonds in the oil until light brown, drain on paper towels.Spoon the rice on a platter with chicken on top and sprinkle with the toasted almonds. Enjoy.

The nutritional information for 13-Chicken with Chickpeas and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 402.4

• Total Fat: 16.3 g
• Cholesterol: 80.9 mg
• Sodium: 711.2 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 4.8 g
• Protein: 26.6 g