Dinner

220 Calorie Chicken 'n Rice is for Dinner.

220 Calorie Chicken 'n Rice takes 10 minutes to prepare.

220 Calorie Chicken 'n Rice takes 40 minutes to cook.

220 Calorie Chicken 'n Rice makes 8 servings.

The ingredients for 220 Calorie Chicken 'n Rice are:

Chicken Breast, no skin, 4 breast, bone and skin removed
Salt, 1 dash
Pepper, black, 1 tsp
*Low Fat Cream of Mushroom Soup, 1.25 cups
Swanson Chicken Broth 99% Fat Free, 2 cups
Water, tap, 2 cups (8 fl oz)
Garlic powder, 1 tbsp
White Rice, short grain, 2 cups

Here is how you make 220 Calorie Chicken 'n Rice:

Chop breasts into strips or bite size pieces.Boil chicken pieces until cooked. Drain or reserve water from boiling chicken. Add broth, rice, and water. Cook until rice is tender. Add the chicken, mushroom soup, salt, pepper, and garlic powder. Stir and serve.Serving Size:?makes 8 (1/2)cup servings

The nutritional information for 220 Calorie Chicken 'n Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.8

• Total Fat: 2.3 g
• Cholesterol: 71.3 mg
• Sodium: 481.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.5 g
• Protein: 29.1 g

The dietary needs meet for 220 Calorie Chicken 'n Rice is Low Fat