Dinner

All Natural Chicken, Rice Broccoli Casserole is for Dinner.

All Natural Chicken, Rice Broccoli Casserole takes 10 minutes to prepare.

All Natural Chicken, Rice Broccoli Casserole takes 90 minutes to cook.

All Natural Chicken, Rice Broccoli Casserole makes 4 servings.

The ingredients for All Natural Chicken, Rice Broccoli Casserole are:

1 C brown rice (I used basmati, which makes about 2 1/2 cups after it is cooked)
2 C all-natural, low sodium chicken broth (NO MSG)
1 t salt
1T olive oil + 1 t for saute
4 cooked chicken thighs, de-boned w/fat and skin removed
1 package frozen broccoli (10 oz)
1/2 C chopped onion
1/2 C chopped carrot
1/2 t celery salt
1 T dried parsley
1 t dried sage (or use 4 fresh sage leaves, chopped)
2 garlic cloves finely minced or pressed
1/2 almonds, chopped

Here is how you make All Natural Chicken, Rice Broccoli Casserole:

Prepare rice according to package directions using rice, broth, salt and olive oil. Add celery salt, sage and parsley to the rice before simmering. In saute pan, combine 1 t olive oil chopped carrot and onion and cook until just soft. Add garlic during the last 2 minutes of cooking. When rice is finished, combine rice, chicken, broccoli, cooked vegetables, and almonds and pour into 9x13 inch casserole dish. Bake for 30 minutes at 350 degrees. Serves 4-5. Nutrition info calculated on 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for All Natural Chicken, Rice Broccoli Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.2

• Total Fat: 14.5 g
• Cholesterol: 60.0 mg
• Sodium: 704.3 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.5 g
• Protein: 23.5 g

The dietary needs meet for All Natural Chicken, Rice Broccoli Casserole is Low Fat