Dinner

Almond-Crusted Chicken with Brown Rice is for Dinner.

Almond-Crusted Chicken with Brown Rice takes 10 minutes to prepare.

Almond-Crusted Chicken with Brown Rice takes 15 minutes to cook.

Almond-Crusted Chicken with Brown Rice makes 4 servings.

The ingredients for Almond-Crusted Chicken with Brown Rice are:

1 (3 1/2-ounce) bag boil-in-bag brown rice
4 (4-ounce) skinless, boneless chicken breast halves
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 cup all-purpose flour
1/2 cup low-fat buttermilk
2 tablespoons honey mustard
2/3 cup sliced almonds
1/2 cup dry breadcrumbs
Cooking spray

Here is how you make Almond-Crusted Chicken with Brown Rice:

Preheat oven to 450°. Prepare rice according to package directions; keep warm. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper. Place flour in a zip-top plastic bag. Working with one piece at a time, add chicken to bag; seal and shake to coat. Remove chicken from bag, shaking off excess flour. Repeat with remaining flour and chicken. Combine buttermilk and honey mustard in a shallow bowl. Combine almonds and breadcrumbs in a shallow bowl. Dip chicken in buttermilk mixture; dredge in almond mixture. Heat a large skillet coated with cooking spray over high heat. Add chicken; cook 1 minute. Turn chicken over. Wrap handle of pan with foil. Place pan in oven; bake at 450° for 9 minutes or until chicken is done. Add 1/2 teaspoon salt to rice; serve with chicken. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMD218.

The nutritional information for Almond-Crusted Chicken with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.6

• Total Fat: 11.9 g
• Cholesterol: 67.0 mg
• Sodium: 688.6 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 3.2 g
• Protein: 36.2 g