Dinner

Aloha Chicken #5 is for Dinner.

Aloha Chicken #5 takes 10 minutes to prepare.

Aloha Chicken #5 takes 30 minutes to cook.

Aloha Chicken #5 makes 6 servings.

The ingredients for Aloha Chicken #5 are:

2 1/2 lb chicken; pieces, skinned
2 chicken bouillon cubes; (or broth)
1 tb margarine
1 c green pepper; diced (1 med. pepper)
1 c radishes; thinly sliced
1 c pineapple, raw; chunks, canned, unsweetened
1/2 c pineapple juice
1 ts light soy sauce
2 tb flour
ds pepper
4 1/2 c rice; cooked
chow mein noodles; optional

Here is how you make Aloha Chicken #5:

Simmer the chicken in water with bouillon cubes or just use broth. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute theradishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan.Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Cut cooked chicken into chunks. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top. Number of Servings: 6Recipe submitted by SparkPeople user FEIGNDEAF.

The nutritional information for Aloha Chicken #5 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.4

• Total Fat: 2.1 g
• Cholesterol: 28.3 mg
• Sodium: 521.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 1.2 g
• Protein: 13.5 g

The dietary needs meet for Aloha Chicken #5 is Low Fat