Dinner

Aloha Chicken Skillet is for Dinner.

Aloha Chicken Skillet takes 10 minutes to prepare.

Aloha Chicken Skillet takes 20 minutes to cook.

Aloha Chicken Skillet makes 4 servings.

The ingredients for Aloha Chicken Skillet are:

2 tsp. canola oil
1 lb. boneless skinless chicken breast, cut into 1” pieces
1 medium red pepper, cut into chunks
1 medium green pepper, cut into chunks
2 – 8 oz cans pineapple chunks in juice
½ c. chicken broth
½ c. fat free Catalina style dressing
1 ½ tsp. garlic powder
1 ½ c. instant brown rice

Here is how you make Aloha Chicken Skillet:

Heat oil in large nonstick skillet over medium-high heat. Add chicken and brown. Add peppers, pineapple, broth, dressing and garlic powder; mix well and bring to a boil. Stir in rice; cover. Reduce heat to medium-low and simmer 5-10 minutes or until chicken is cooked through. Remove heat and let stand 5 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user MARGESLP.

The nutritional information for Aloha Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.6

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 450.2 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 2.7 g
• Protein: 29.8 g

Aloha Chicken Skillet is Asian cuisine.

The dietary needs meet for Aloha Chicken Skillet is Low Fat