Dinner

Aloha Chicken is for Dinner.

Aloha Chicken takes several minutes to prepare.

Aloha Chicken takes several minutes to cook.

Aloha Chicken makes 4 servings.

The ingredients for Aloha Chicken are:

4 oz. boneless skinless chicken breasts
1/4 cup flour
1 tbsp extra virgin olive oil
1 cup fresh pineapple
1 tsp cornstarch
1 tbsp honey
4 tbsp. Teriyaki Sauce
1 tbsp red pepper flakes
1 cup cooked Jasmin Rice

Here is how you make Aloha Chicken:

latten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discarding remaining juice or save for another use.) In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user JENNYBETH17.

The nutritional information for Aloha Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.1

• Total Fat: 4.4 g
• Cholesterol: 16.4 mg
• Sodium: 629.6 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 16.8 g
• Protein: 9.7 g

Aloha Chicken is Asian cuisine.