Dinner

Annie's Chicken and Rice PLUS is for Dinner.

Annie's Chicken and Rice PLUS takes 15 minutes to prepare.

Annie's Chicken and Rice PLUS takes 60 minutes to cook.

Annie's Chicken and Rice PLUS makes 6 servings.

The ingredients for Annie's Chicken and Rice PLUS are:

3 chicken breast halves (approx. 4 oz. each)
1 can cream of chicken soup (98% fat free)
1 can cream of celery soup
2 c. frozen broccoli/cauliflower
1 c. brown rice, brought to a boil previously
1 1/4 nonfat milk
paprika (to taste)
black pepper (to taste)

Here is how you make Annie's Chicken and Rice PLUS:

1. Cut chicken breasts in half, so that there are 6 pieces of breast. 2. Mix soups together with the milk, and pour into a 9x13 baking dish.3. Sprinkle the parboiled rice evenly over the soup mix, allowing it to sink into the liquid a bit.3. Sprinkle the frozen broccoli evenly over the rice/liquid. 4. Place the chicken breasts on top of everything else, spread evenly throughout the dish.5. Sprinkle the exposed top of each breast with paprika and ground pepper to taste. Pepper can be added to the rest, as well.6. Cook 350 degrees for one hour, or until rice is tender.Makes 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user SENORAHACHE.

The nutritional information for Annie's Chicken and Rice PLUS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.5

• Total Fat: 3.1 g
• Cholesterol: 39.4 mg
• Sodium: 467.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.8 g
• Protein: 18.0 g