Dinner

Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) is for Dinner.

Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) takes 15 minutes to prepare.

Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) takes 20 minutes to cook.

Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) makes 5 servings.

The ingredients for Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) are:

Chicken Breast, no skin, 16 ounces
Beans, black, 2 cup
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
White Rice, long grain, 2 cup
Olive Oil, 3 tbsp
Garlic, 3 tsp
Pepper, black, 2 tsp
*Cumin seed, 1 tsp
Goya recaito, 4 tsp
Salt, 2 dash
Water, tap, 4 cup (8 fl oz)

Here is how you make Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans):

In a large sauce pan, prepare rice (rice, water & olive oil). Add Recaito, Pepper, salt to taste, cumin seed, and garlic to pan. Reduce heat and add beans, heat to simmer.Cut the chicken breasts into large chunks (6 chucks per breast). In a seperate pan, brown chicken and season with salt & pepper to taste.Add chicken to rice/bean combination and simmer for 15 minutes.Number of Servings: 5Recipe submitted by SparkPeople user TANYA4EVA12.

The nutritional information for Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 360.4

• Total Fat: 10.0 g
• Cholesterol: 52.6 mg
• Sodium: 156.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 7.0 g
• Protein: 29.3 g

The dietary needs meet for Arroz y Frijoles con Masas de Pollo (Chicken Chunks Rice and Beans) is Low Fat