Dinner

Asian-esque Lemon chicken with buttered rice is for Dinner.

Asian-esque Lemon chicken with buttered rice takes 15 minutes to prepare.

Asian-esque Lemon chicken with buttered rice takes 45 minutes to cook.

Asian-esque Lemon chicken with buttered rice makes 8 servings.

The ingredients for Asian-esque Lemon chicken with buttered rice are:

Organic Toasted Sesame Oil, 1 tbsp
*Extra Virgin Olive Oil, 2 tbsp
2 lbs Boneless/Skinless Chicken Breasts, cut into chunks
Broccoli, fresh, 4 cup, chopped
Onions, raw, 2 cup, chopped
Fresh Ginger Root, 3 tsp grated
*Raw sugar, 1/4 cup
Salt, 1 tbsp
*Distilled White Vinegar, 1/2 cup
*Lemon Juice, 1 cup
Pepper, black, 1 tsp
Garlic powder, 3 tbsp
Mustard powder, 1 tsp
Green Peppers (bell peppers), 1 cup, chopped
*Flour, white, .25 cup, dissolved in 1 cup water
4 cups tap water
8 cups cooked white rice with 1/4 cup margarine melted in.

Here is how you make Asian-esque Lemon chicken with buttered rice:

Make rice according to package directions and add in the margarine. Set aside. Heat oil in a large pot. Drop in chicken. Pour in lemon juice and vinegar. Add sugar and other seasonings. Stir. Add in water and veggies. Cover and let cook about 15 minutes until chicken and veggies are cooked through. Add in flour water and stir. Sauce should be thickened. Serve.Serving Size: Makes servings, with 1.5 cup chicken stuff and 1 cup rice per personNumber of Servings: 8Recipe submitted by SparkPeople user GLITTERFAIRY77.

The nutritional information for Asian-esque Lemon chicken with buttered rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 501.8

• Total Fat: 12.7 g
• Cholesterol: 55.0 mg
• Sodium: 1,274.2 mg
• Total Carbs: 65.6 g
• Dietary Fiber: 3.5 g
• Protein: 30.4 g

Asian-esque Lemon chicken with buttered rice is Asian cuisine.

The dietary needs meet for Asian-esque Lemon chicken with buttered rice is Lactose Free