Dinner

Asian Orange Glazed Chicken w/ Veggies and Brown Rice is for Dinner.

Asian Orange Glazed Chicken w/ Veggies and Brown Rice takes 30 minutes to prepare.

Asian Orange Glazed Chicken w/ Veggies and Brown Rice takes 15 minutes to cook.

Asian Orange Glazed Chicken w/ Veggies and Brown Rice makes 4 servings.

The ingredients for Asian Orange Glazed Chicken w/ Veggies and Brown Rice are:

Marinade:
1tsp Orange Zest (for my recipe I used clementines because that is what I had in the house)
2tbsp Orange Juice (again, I juiced 1 clementine-yielding about 2 tbsp pulpy juice)
1 tbsp Rice Vinegar
1 tbsp Ponzu (Citrus flavored soy sauce)
1/2 tsp Chili Powder
1/2 tsp Ground Ginger
1/2 tsp Garlic powder
Reduction Glaze:
1tsp Orange Zest
1/2 cup Orange Juice
2 tbsp Rice Vinegar
1 tbsp Ponzu
a few chunks of crystallized ginger
1tsp Garlic powder
dash of chili powder
1 clove fresh minced garlic (we like garlic)

2 boneless skinless chicken breast cut into 1 inch chunks
1 cup baby carrots (or whatever veggies you prefer)
1 cup shelled edamame

Here is how you make Asian Orange Glazed Chicken w/ Veggies and Brown Rice:

Add all marinade ingredients to a large zippered bag. Toss in chicken and smoosh around to coat. Let marinate for about 15-20 mins. For the reduction: add all ingredients except fresh garlic to a small sauce pan and bring to a simmer. Continue to simmer until reduced by 1/3. Add fresh garlic (keeps a nice bite of garlic without being too overpowering). Continue to simmer for 2-3 more minutes. Meanwhile, heat a large heavy bottomed skillet over medium heat. Add 1 tbsp Sesame oil just before adding your chicken (if the pan is too hot the oil will smoke). Get a good sear on your chicken and saute until cooked through, about 4-6 minutes. I steamed my veggies a bit and then tossed them in with the chicken. There will be a bit of pan sauce from the chicken cooking and it coats the veggies nicely. Serve over brown rice with additional sauce on top to taste.Serving Size: Makes 4 servings (one cup rice each)Number of Servings: 4Recipe submitted by SparkPeople user LEIAMLOW.

The nutritional information for Asian Orange Glazed Chicken w/ Veggies and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 560.8

• Total Fat: 9.9 g
• Cholesterol: 68.4 mg
• Sodium: 541.5 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 9.7 g
• Protein: 41.5 g

Asian Orange Glazed Chicken w/ Veggies and Brown Rice is Asian cuisine.