Dinner

Baghadi style Chicken is for Dinner.

Baghadi style Chicken takes 10 minutes to prepare.

Baghadi style Chicken takes 40 minutes to cook.

Baghadi style Chicken makes 8 servings.

The ingredients for Baghadi style Chicken are:

Vidalia onion, halved and sliced into 1/2 in slices
4 carrots, sliced in 1/4 in rounds
1 tbsp EVOO
4 boneless breasts of chicken, sliced into 1/2 inch slices
1-15.5 oz can chickpeas, drained and rinsed
1 cup chicken broth
1 tsp ground tumeric
1/8 tsp cayenne pepper
cooked brown rice

Here is how you make Baghadi style Chicken:

1. slice onions and carrots. Meanwhile heat oil over medium heat in a heavy fry pan(cast iron preferred). Add carrots and onion and cook until onion is soft and transparent(approx. 5-6 minutes). remove with slotted spoon and set aside.2. placed chicken into pan and saute covering the pan until no longer pink. approx 5-6 minutes. Stir occasionally.3. Meanwhile, take the chickpeas, broth and spices and combine in a blender until smooth.4. return vegetables to the pan, add in sauce ingredients, lower heat and simmer covered for 30 minutes.5. serve over brown rice(if you prefer) with a green salad.NOTE: this stew is best if allowed to cool and be reheated later in the day or the next dayServing Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WICKEDGOODYARN.

The nutritional information for Baghadi style Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.9

• Total Fat: 4.2 g
• Cholesterol: 76.0 mg
• Sodium: 378.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.6 g
• Protein: 33.8 g

The dietary needs meet for Baghadi style Chicken is Gluten Free