Dinner

Baked Chicken and Rice W/ Carrots is for Dinner.

Baked Chicken and Rice W/ Carrots takes 20 minutes to prepare.

Baked Chicken and Rice W/ Carrots takes 45 minutes to cook.

Baked Chicken and Rice W/ Carrots makes 7 servings.

The ingredients for Baked Chicken and Rice W/ Carrots are:

1.32 lb chicken
2 cups brown rice
1 family can cream of mushroom soup
3 cups water
seasoning to taste ( i use lemon peper garlic powder and itillan seasoning )
1 bag of frozen carrots

Here is how you make Baked Chicken and Rice W/ Carrots:

Cut chicken in bite size peices put chicken and rice in pan along with carrots add mushroom soup and water together stir and mix up add seasons to that and pour over contents in pan I use a 13x9 casserole dish cover with foil and bake for 45-1 hr poke a small whole in foil to vent ! Number of Servings: 7Recipe submitted by SparkPeople user AMBER083.

The nutritional information for Baked Chicken and Rice W/ Carrots is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 188.8

• Total Fat: 7.0 g
• Cholesterol: 7.8 mg
• Sodium: 730.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.9 g
• Protein: 6.7 g