Dinner

Baked Chicken and Rice with Black Beans is for Dinner.

Baked Chicken and Rice with Black Beans takes 35 minutes to prepare.

Baked Chicken and Rice with Black Beans takes 30 minutes to cook.

Baked Chicken and Rice with Black Beans makes 6 servings.

The ingredients for Baked Chicken and Rice with Black Beans are:

10 oz package yellow rice
1 cup chopped onion
.5 cup chopped green pepper
.5 cup chopped carrot
1 tbsp olive oil
2 cups cubed cooked chicken
1 15-oz can black beans, drained
1 10 oz can diced tomatoes and green chiles, undrained
2 cups shredded cheddar

Here is how you make Baked Chicken and Rice with Black Beans:

Preheat oven to 350 degrees.Prepare rice per package.Saute onion, bell pepper, and carrot in hot oil on a medium skillet over medium heat for 10 mins or until veggies are tender.Combine cooked rice, onion mixture, chicken, beans, diced tomatoes/chiles, and 1.5 cups cheese in a large bowl. Spoon into lightly greased 3 qt baking dish and sprinkle with remaining cheese.Bake for 30 mins covered. Uncover and bake for 10 minutes. Serving Size: 6 servings of 1 2/3 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user MEGANCLARK1.

The nutritional information for Baked Chicken and Rice with Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 468.4

• Total Fat: 17.5 g
• Cholesterol: 53.1 mg
• Sodium: 1,109.4 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 7.1 g
• Protein: 22.9 g