Dinner

Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice is for Dinner.

Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice takes 15 minutes to prepare.

Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice takes 40 minutes to cook.

Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice makes 2 servings.

The ingredients for Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice are:

2 Skinned and boned Chicken Breast
1 Chopped Onion
1 Chopped Sweet Red Pepper
1 punnet of Baby Tomato Chopped
1 Garlic Clove Crushed
1tbsp fresh Basil
2 Cups Wild Rice

Here is how you make Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice:

Place the chicken breast in a shallow oven dish, finely chop the onions, peppers and tomatos. Crush the garlic and add all of these ingredients to the chicken add 1 tblsp Fresh Basil and cover the dish with tin foil place into a pre-heated oven Gas Mark 4 or 160 electric and bake for appros 30-40 mins. Cook the wild rice according to packet . Serve and Enjoy ( serves 2)Number of Servings: 2Recipe submitted by SparkPeople user SUZIQSILVER.

The nutritional information for Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 550.0

• Total Fat: 5.0 g
• Cholesterol: 136.9 mg
• Sodium: 194.8 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 9.6 g
• Protein: 65.8 g

The dietary needs meet for Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice is Low Fat